Hand over the chocolate & nobody gets hurt!

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A recently published article of mine takes a light-hearted look at what turns a mild-mannered Lois Lane into a Choccie Monster.

I've just discovered a New Zealand company which puts chocolate into funky and funny packaging.  My personal favourite - packaged in a blue and white box that looks like prescription medicine – is called Bochox.

According to the consumer advice on the box it is, for relief from the symptoms of wrinkles and crow’s feet. The directions are as follows: Break off desired dose and consume. You should quickly be overcome by stress-relieving endorphins and no longer be concerned in the slightest about your wrinkles.

And just in case the recipient is having “one of those days”, where everything is upside down, including their ability to tell fact from fiction, the packaging instructs in capital letters: NOT TO BE TAKEN seriously.

If your chromosomes are all X then you totally get it. There are times in a woman’s life, when a block of chocolate is the only remedy.

While men have their own battles to fight - trying to leap tall buildings in a single bound, and all that jazz - women spend a large part of their lives battling against a force of evil stronger than any kryptonite.  Fluctuating hormones.

For the supermen in our lives, I offer some scientific validation of the process that turns your Lois Lane into a Choccie Monster.

Normally, estrogen and serotonin work together in the body to regulate mood and cognitive abilities. When women are premenstrual or menopausal, their estrogen levels drop. With that action comes a corresponding reaction of a drop in brain serotonin levels. Serotonin is the neurotransmitter responsible for the feeling of happiness and well-being. Chocolate contains magnesium and tryptophan, ingredients which help the body manufacture serotonin. 

But enough with the chemistry lesson.

As a community service for those with XY chromosomes, I will now offer step-by-step procedures on how to handle the Choccie Monster in your house. For despite the fact that you claim to possess the superpower of x-ray vision, there are some things you just don’t see, even when they’re right under your nose. 

For example; you come home from work to discover your Lois Lane throwing pots and pans around the kitchen.  In an attempt to break the ice, you ask a simple question.
“What's for dinner?”

May I suggest that to avoid inflaming the situation, a slightly safer question might be:
“Can I help you with dinner?”

If at this point a flying pot tries to test the theory of your physical durability, a more suitable question might be:
“Where would you like to go for dinner?”

If neither of these two questions have diffused the situation, there is only one remedy.
Put your faster-than-a-speeding-bullet-sneakers on and run to the nearest supermarket.
In the blink of an eye, you will be back in the kitchen saying: “Here, have some chocolate.”

True therapeutic benefits are not delivered with just any block of chocolate however. The higher the cocoa mass (the corresponding higher price tag will confirm which ones to buy!), the better it is. My personal preference is for a Swiss brand that rhymes with dint – which is what the saucepans get in them if I haven’t had the required dose.                                                                                                                                        

© 2010     ps: If you like the concept of cheeky chocolate, the New Zealand chocolate company Bloomsbury even has a Christmas range which is very amusing too. As one of their blocks announces: Stuff the turkey, eat chocolate!

Altered book art

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altered book journal entry by Kel © 2010

A retrospective blessing offered for mini-me. I always loved this photo of me with the kangaroo (think I was about two at the time) and 41 years later, now that I live on an acreage that is visited by kangaroos every day, it's even more special. I'm also rather drawn to the guardian angel who invited herself to be part of the picture.
Technically, everything that could go wrong in the creation of this journal spread did, but I just kept working with what showed up and I actually love what I ended up with.

this week's power song: The Climb

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This week's power song is performed here by Aussie artist Guy Sebastian. 
Pretty much sums up how things are . . .

This week's art

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graphite sketch start                                                                                 mixed media finish

© 2010 original art by Kel created as part of 
 Willowing's Art, Heart and Healing course.

for all good things

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port melbourne pilot boat compass restored by Mr X

may your home be a magnet for only good things
so the forces of evil get confused on the way to your house
and their compass leads them instead to a blind alleyway
where all they have to play with is a rubbish bin

~Kel
© 2010

A blessing milestone


 This week marks the first anniversary since I started offering blessings at Xfacta. The title code for each one has been month.week (eg; Blessing 10.3 = third week in October). Now that one full year has turned, the labelling will have to change!

Originally I shared blessings I found elsewhere, then I started writing my own. At first I was very tentative about this. After all, who was I to offer blessings!?! I  had not been invested with authority by any man-made institution. So what gave me the right to bless? Why did I think this was something I could do? These narky little voices chattered away to me for quite awhile..."who do you think you are?", "...what makes you so special?", "...why would anyone want a blessing from you?"

Humming in the background however, was a persistent voice calling me to 'be a blessing' - literally.

So besides the blessings shared on this blog, family members have received blessings for their birthday this year. Much to the delight of the narky little voices, most of my relatives were not sure what  to make of it. By way of introduction, I wrote in their card that John O'Donohue said, A blessing is a circle of light drawn around a person to protect, heal and strengthen. Then I offered a blessing for them.

Many of the blessings shared on this blog, were written for a particular person or experience. However, the responses received in comments and private emails, suggest others have also received them as personal blessings.

So what is it, this call to bless others? Taking the time to put oneself in another's shoes, harvest wisdom from the invisible world and craft a blessing from my soul to theirs. Perhaps it is my way of making tangible the concept of soulspace. Inviting all to stop for just a moment and consider the hidden aspect of life. Where beyond job titles, family roles and social expectations, there lies a soul that craves to be seen and heard. Acknowledged, understood, and uplifted. To be encircled with light.

weather warning

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altered book journal entry by Kel

windows rattle
and the reeds bow down
a cloud of birds squawk across the sky

branches bend
and the nest in the crown
plummets south and the small eggs die

sails billow
and the waves change tone
harnessing a natural power

she shivers
and feels the change in her bones
there's something in the wind this hour

~ Kel

The art of creating an altar

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Do you find it hard to make time in your busy life for spiritual things? Wish there was a way to incorporate sacred space in your everday life? Here are some hints and tips on how to set up your own altar at home.

I was recently part of a class where a fellow student shared photos of daily life in her adopted Eastern country. There were many images of priests with incense, and lots of little altars: not just in temples, but in everyday places. Homes, marketplaces, schools. 

Something we lack in the West is daily, tangible practices and touch-points which reconnect us with our Source.  For many, it's a once-a-week, -quarter or -year thing, where a visit to a temple, church, synagogue or other meeting place is the only connection point. 

Lived like that our religious life or spirituality can become more a head thing than a heart thing. Something outside ourselves and in another place. Perhaps Barbara Brown Taylor’s observation hits close to home; “Do we build God a house so that we can choose when to go see God? Do we build God a house in lieu of having God stay at ours?”  (An Altar in the World: A Geography of Faith)

If you’d like to experience more of God as a daily thing, a simple step might be to create an altar at home. Visual imagery has power to keep us connected with what matters to us, and altars are a lovely way to infuse our daily life with spiritual touch-points.

The English words ‘altar’ and ‘altitude’ both come from the Latin root altare, which means elevated or raised up. So an altar may be any place - including a sacred space in our homes – which we set apart to raise up what we value.

Have a look around your home and don’t be surprised if you find unintentional altars already in place. It may be a collection of trophies on a mantelpiece, a collage of photos on a wall, or a special collection in a cabinet. These are unintentional altars, and reflect things we value in life such as achievements, friends and family, collections.

If however we see an altar as a sacred space, a resource for spiritual reflection, growth, serenity and commitments, then the creation of one might be more intentional.

How to create an altar
Consider what you already have that could be the basis of an altar. Part of a dresser cabinet, a mantelpiece, one shelf in a bookcase. Will you want to spend any length of time at the altar, seated, kneeling, standing, in a space removed from the rest of the house? Or will it be more a visual reminder as you go about your daily routine?

You are about to create an intentional altar, so give it some thought. But access your right brain for this one. Tell your rational, logical, sequential left brain to have a little nap. Then use your intuitive, emotive, creative part of the brain to discern what you need.

Close your eyes and imagine spending time with God. What is it you are looking for? Can you name the experience?  Imagine what that communing connecting time looks like, feels like, tastes like, smells like - for you. For an altar to be useful (ie; you want to use it) it must be meaningful to you.

As you hold in your mind those meaningful images, sounds, symbols and scents, wander through your home and find items which represent those things for you. A silk scarf, straw mat, timber tray, candles, poetry or quotes, bell or gong, bowl of water, sand, stones, a cushion, a plant . . . you may even wish to create a drawing, paint a sheet of paper or cardboard a specific colour or pattern, whatever arises when you imagine communing with the Creator.

Arrange the items in a way that seems pleasing to you. Consider if any items invite a ritual to signify sacred space – lighting a candle, chiming a bell, raking sand, sniffing a scent. From your own personal imagery and symbolism you will create an altar with practices which are meaningful to you.

In Landscapes of the Soul: A Spirituality of Places, Robert Hamma refers to ‘thin places’ from the Celtic tradition as “places where the gulf between God and us is narrowed.”

May your altar be a thin place.

~ ~ ~

For more on altars @ home, have a look over here

©2010 Xfacta Kel   
Originally published as a guest post at The Nomastery.   

punctuation marks

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altered book journal entry by kel

i wonder what it would take
for some people to detox
from constant connectivity

perhaps a reminder
about the purpose
of punctuation marks

. . . a pause . . .
. . . to take . . .
. . . a breath . . .

Sing ~ Dance ~ Shine

This .


This week's powersong starts off very appropriately for the first weekday since daylight savings started. We all lost an hour over the weekend and it was so hard getting out of bed on time this morning. Jetlag without the fun of going anywhere!!!

But let's rise above it, put on our dancing shoes and sing loud. 

What song do you need to sing?
Why aren't you singing it out loud?
What would give you the energy to let your voice be heard?

Blessing 10.1

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altered book journal entry by Kel

as your belly gets to bursting point
may you remember this new thing you are birthing
has the power to transform
not only you but all those in your circle

let the ripples begin moving outward
in ever-enlarging circles
and you may in fact
impact the world

may it be so
  

~ Kel